Follow these tips to establish healthy sleep habits
Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.

Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.

Set a bedtime that is early enough for you to get at least 7-8 hours of sleep.

Set a bedtime that is early enough for you to get at least 7-8 hours of sleep.

Don’t go to bed unless you are sleepy.

Don’t go to bed unless you are sleepy.

Establish a relaxing bedtime routine.

Establish a relaxing bedtime routine.

Use your bed only for sleep and sex.

Use your bed only for sleep and sex.

Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.

Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.

Limit exposure to bright light in the evenings.

Limit exposure to bright light in the evenings.

If you don’t fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.

If you don’t fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.

Turn off electronic devices at least 30 minutes before bedtime.

Turn off electronic devices at least 30 minutes before bedtime.

Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.

Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.

Exercise regularly and maintain a healthy diet.

Exercise regularly and maintain a healthy diet.

Avoid consuming caffeine in the afternoon or evening.

Avoid consuming caffeine in the afternoon or evening.

Avoid consuming alcohol before bedtime.

Avoid consuming alcohol before bedtime.

Reduce your fluid intake before bedtime.

Reduce your fluid intake before bedtime.

Sleep Hygiene Tips

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