Follow these tips to establish healthy sleep habits

Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.

Set a bedtime that is early enough for you to get at least 7-8 hours of sleep.

Don’t go to bed unless you are sleepy.

Establish a relaxing bedtime routine.

Use your bed only for sleep and sex.

Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.

Limit exposure to bright light in the evenings.

If you don’t fall asleep after 20 minutes, get out of bed. Go do a quiet activity without a lot of light exposure. It is especially important to not get on electronics.

Turn off electronic devices at least 30 minutes before bedtime.

Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.

Exercise regularly and maintain a healthy diet.

Avoid consuming caffeine in the afternoon or evening.

Avoid consuming alcohol before bedtime.

Reduce your fluid intake before bedtime.
For years, I struggled with waking up multiple times at night and feeling exhausted during the day. Dr. Nalini’s expert diagnosis and personalized treatment plan completely transformed my sleep. Now, I wake up refreshed and full of energy!

S. Karthik (Age 38)
For years, I struggled with insomnia and constant fatigue. Dr. Nalini’s personalized approach and CBT-I therapy completely changed my sleep. I now wake up refreshed and energized every day!

R. Ananya (Age 32)
I was constantly tired and had trouble breathing at night. After a detailed sleep study and CPAP therapy, my sleep has never been better. Dr. Nalini truly cares about her patients!

M. Ravi (Age 45)
Dealing with COPD and poor sleep was exhausting. Dr. Nalini’s expert care improved my lung health and helped me sleep peacefully. I’m grateful for her dedication!
