You sleep enough — so why are you still exhausted?
Millions of Indians live with undiagnosed sleep disorders. These are the warning signs your body has been sending you.
“I slept 7–8 hours… why do I still feel drained?”
Loud, chronic snoring
Yours — or your partner's. Snoring is often the first audible sign of a blocked airway at night.
Waking up at 3 AM
Tossing, turning, staring at the ceiling — and dreading the alarm before it rings.
Daytime fatigue
Running on caffeine and willpower. Energy crashes by afternoon, no matter how long you slept.
Brain fog & low focus
Poor concentration, irritability and forgetfulness — all classic symptoms of fragmented sleep.
What you'll learn
Topics we'll discuss in this masterclass
A practical, doctor-led session — no jargon, just answers you can use from tonight.
01
Why you can sleep 7–8 hours & still wake up exhausted
The surprising reason "enough hours" isn't the same as quality sleep.
02
When snoring becomes a warning sign
How to tell harmless snoring apart from something that needs attention.
03
Hidden symptoms of Sleep Apnea
The quiet signs most people miss — from morning headaches to brain fog.
04
Who should consider a Sleep Study
A simple self-check to know if a sleep study makes sense for you.
05
Sleep Apnea in women — and why it can be missed
Why women's symptoms look different and often go undiagnosed.
06
CPAP and other treatment options
What modern treatment really looks like — beyond the myths.
07
When to seek professional evaluation
Clear red flags that mean it's time to talk to a sleep specialist.
08
LIVE Q&A with Dr. Nalini Nagalla
Get your personal sleep questions answered directly by the specialist.
Who should attend
This masterclass is for you if…
You (or your partner) snore loudly
You struggle with insomnia or broken sleep
You use a CPAP but still struggle
You're a shift worker with irregular hours
You're a professional battling burnout
You share a bed with a snorer
Meet your host
Dr. Nalini Nagalla MD, FSM — Pulmonologist & International Sleep Specialist
Arete Hospitals, Hyderabad
World Class Respiratory & Sleepcare — with over 24 years of experience, Dr. Nalini Nagalla has helped thousands of patients breathe easier and sleep deeper.
She established the first CBT-I clinic for sleeping difficulty in Telangana, bringing Cognitive Behavioural Therapy for Insomnia — the gold-standard, drug-free treatment — to patients across India. She practices at Arete Hospitals, Hyderabad, and holds a 4.9/5 Google rating from 1,000+ happy patients.
MBBSUniversity of Health Sciences, AP
MD, Respiratory MedicineAFMC, Pune
Fellowship in Sleep MedicineISDA
CBT for Insomnia (CBT-I)Stanford University, USA
International Sleep Disorders SpecialistWorld Sleep Society
Comprehensive Sleep MedicineAPCSSM
Advanced PolysomnographyASWS
The agenda
Your 60 minutes, minute by minute
Sunday, 13 September 2026 · 11:00 AM IST · Live on Google Meet
11:00
Welcome & the biggest sleep myths, busted
Why "8 hours" isn't the magic number — and what actually matters.
10 min
11:10
Snoring vs sleep apnea
The hidden dangers, the science of your airway, and who's really at risk.
20 min
11:30
Live self-assessment
A guided, doctor-designed checklist to score your own sleep health in real time.
15 min
11:45
The 7-hour fix protocol
CBT-I techniques and a doctor-approved nightly routine you can start tonight.
30 min
12:15
Live Q&A with Dr. Nalini
Bring your questions — registered attendees get priority answers.
15 min
Patient stories
Rated 4.9/5 on Google by 1,000+ patients
Real reviews from real patients of Dr. Nalini Nagalla.
★★★★★
“For years, I struggled with waking up multiple times at night and feeling exhausted during the day. Dr. Nalini's expert diagnosis and personalized treatment plan completely transformed my sleep. Now, I wake up refreshed and full of energy!”
★★★★★
“For years, I struggled with insomnia and constant fatigue. Dr. Nalini's personalized approach and CBT-I therapy completely changed my sleep. I now wake up refreshed and energized every day!”
★★★★★
“I was constantly tired and had trouble breathing at night. After a detailed sleep study and CPAP therapy, my sleep has never been better. Dr. Nalini truly cares about her patients!”
Questions, answered
Frequently asked questions
It's 100% live on Google Meet on Sunday, 13 September 2026 at 11:00 AM IST — including a live Q&A with Dr. Nalini. Every registered attendee also receives the recorded replay afterwards, so you won't miss a thing.
Yes. Once your payment is confirmed, the Google Meet joining link is sent to your email and WhatsApp number, with a reminder before the session begins.
Payments are processed securely via Razorpay. You can pay with UPI, credit/debit cards, net banking or popular wallets. Early-bird seats are ₹399 (first 50 only), after which the regular price of ₹499 applies.
You'll still receive the full recorded replay, so nothing is lost. If you'd prefer a refund, write to info@drnalininagalla.com before the event date and we'll process it.
Absolutely. The session also covers insomnia, frequent night waking, daytime fatigue, burnout and building a healthy sleep routine — useful for anyone who wants deeper, more restorative sleep.
Yes — every registered attendee receives the full recorded replay link after the session, so you can revisit it anytime.
Stop guessing. Start sleeping.
Join the live masterclass on Sunday, 13 September 2026 · 11:00 AM IST — early-bird seats are limited to the first 50 registrations.
